Terça-feira, 12 de julho de 2011. Os benefícios do treinamento de flexibilidade. A flexibilidade é a habilidade de uma articulação mover-se através de uma amplitude completa de movimento. É importante esclarecer os muitos benefícios que resultam de um bom programa de flexibilidade.

Wednesday, August 27, 2008. Sugar is one of the most readily absorbable carbohydrates. Sugar as we know it is often found in large amounts in for instance candy, pastry, cookies and soda pops. Sugar is added to very many products, also products that many people find healthy, for instance fruit yoghurt, biscuits and breakfast products such as cornflakes and coco pops.

hu indexoldalán megjelenő hírekhez szólhatsz hozzá. Testépítés, edzéstervek, étkezés, étrendkiegészítők, tippek-trükkök, . Szabályok a gyúrós-fórumban, tudnivalók, stb.

Wednesday, October 29, 2008. Follow these simple tips for a lean and healthy body. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. Eat low-glycemic carbohydrates such as vegetables, whole-wheat products and oatmeal instead of refined processed carbohydrates which usually come in a box or a bag. Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, .

Gain muscle and Strength without using drugs! Friday, February 11, 2011. A new day, a new dawn, new beginnings, and a NEW YOU! If your new years resolution is to have a healthy and fit body, or a muscular and strong body, or whatever it is you desire remember this. Remember to do this one thing first. Power Health to You for 2011.